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10-20 kg

3- Month
Package

20-40 kg

6-month
Package

40 kg and More

1 Year
Package
 

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The first consultation (60 mins) involves:

  •  Exploring your current diet and lifestyle

  •  Setting personal goals

  •  Learning the principles of sustainable fat loss

  •  Building an individual food programme tailored to you

  •  Lifestyle and supplement advice

  • Fun and tasty healthy meal ideas and recipes

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The follow-up sessions (30-40 mins) involve: 

  • One-to-one coaching and support

  •  Evaluating where you are in relation to your goals

  • Assessing your ongoing improvement 

  • Adjusting the programme at each session to take you further

  • Continuous learning and motivation 

  • Mindful eating workshop

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  • Premium Package:  (initial consultation + 3 follow up)  

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  • Three Months Weight Loss Package: This package is designed to support individuals aiming to lose an average of 15-30 kg.Total 10 session

Initial consultation and 9 sessions follow up 

(4-3-3 - monthly frequency) 

 

  • Six  Months Weight Loss Package: For those seeking more substantial weight loss goals, it targets an average of 30-60 kg.

Total 20 session

Initial consultation and 19 sessions follow up:

(4-4-4-3-3-2 -month frequency) 

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