3- Month

Package

6-month

Package

1 Year

Package

 

The first consultation (60 mins) involves:

  •  Exploring your current diet and lifestyle

  •  Setting personal goals

  •  Learning the principles of sustainable fat loss

  •  Building an individual food programme tailored to you

  •  Lifestyle and supplement advice

  • Fun and tasty healthy meal ideas and recipes

The follow-up sessions (30-40 mins) involve: 

  • One-to-one coaching and support

  •  Evaluating where you are in relation to your goals

  • Assessing your ongoing improvement 

  • Adjusting the programme at each session to take you further

  • Continuous learning and motivation 

  • Mindful eating workshop

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