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Liberation from diet mentality
Self Compasion - Mindfulness - Individual Nutrition Program
Are you struggling to lose weight and tired of endless diets?
Do you feel like you're not seeing any changes, no matter what you try?
Are you tired all the time, with no motivation for any changes?
TESTIMONIALS
I was recommended to Oyku through a friend and at first yes I was sceptical but from the consultation to now 8 weeks in has been fantastic, Oyku has designed my plan around my needs especially with me having low iron, our weekly meetings and the fantastic support from Oyku makes me more determined. From day one of the plan I could see a difference, especially as I use to (no longer) experience a lot of pain during my menstrual cycle. I was so shocked that it was no pain at all that it was then I knew that this was the best decision I had made. We are now 8 weeks in and I’m 7.5kg down, I’m feeling fantastic, energised and my sleep wow no more broken sleep. The meal plans are so yummy and especially with my bulgur and salmon it’s perfect, a meal plan designed around your needs, your eating nutritional foods but never feeling hungry in between meals, the teas that Oyku suggested are amazing and super delicious even drinking water is a joy now.
Thank Oyku for all your support and encouragement so far and I will definitely be recommending EVERYONE to you
Angela Berardo
I met Oyku Uman through my friend who was on her weightless journey. One of the best decisions I have made is to start this journey myself with Oyku Uman. She isn't just a nutrionist she is like a personal coach.
She has amazing communication skills, knowledge and experience. I have no hesitation when talking and asking for new advice.
It has been a pleasure to learn and continue to learn and lose weight with her, Thank you Oyku Uman.' Zeynep URUS
I am so happy to have met Öykü. She has transformed me for the better. Her expert holistic approach is tailored for you with exciting & delicious recipes that my friends & family love to come to eat with me! Öykü is very knowledgeable & her expertise guides you & teaches you to understand & have a healthy relationship between your body & food. I can still eat out whenever i like. I feel I am not on a diet & have put an end to yo-yo dieting. I am getting so many compliments about my enormous weight loss & my glowing skin hair & nails. THANK YOU ÖYKÜ! YOU ARE THE BEST. GOD BLESS YOU ❤-Diahan Horton
I have always been unhappy with my weight and have tried every diet under the sun. I had lost hope and was very depressed right before I found Oyku. In the year I have been with her I have lost 30kgs and I am truly the happiest I've ever been. She personalises every touch she makes on her eating plans, recipes, exercise plans and holistic approach to her patients general well being.
She has been an absolute joy and pleasure to work with. Without her ongoing enthusiasm to help her patients I could not have got through the last 9 months of being at home due to the Pandemic.
I would recommend her with my eyes shut to anyone who needs helps.- Meltem Kokol
I really appreciate her knowledge and all the help. I don't know what things would be like today if she didn't enter my mums life, we can't thank her enough! Oyku has helped my mum so much in developing habits and routines that help her to stay on track with her eating and stay motivated as well as helping her with the medications she takes. Oyku is a hero, thank you!- Nursen Gurbuz
I felt like I was carrying a 60-kilogram sack every day. I threw that sack away. When I was overweight, I used to eat one meal a day, now I don't skip three meals. During this process, I learned to eat regularly.
With Öykü's program and my wife's help, I'm now living a healthier and higher quality life. Looking back, I realize I'm eating more now than I did before. I drink a lot of water. I've seen the differences in water. I realized there's nothing better than regular meals and healthy eating.
I thank Öykü for helping me and restoring my health. I recommend her to everyone because she truly relieved me of the weight stress and psychological burden.
Thank you Miss Uman for helping me lose weight through healthy eating.
Huseyin Ordu
Ive found Oyku on the internet and i must say, it`s the best thing that has ever happened to me. I've been with her since January and still on going i used to be 118 kilos and now i am 93 kilos. Shes a very friendly and a professional dietitian. I love all the healthy meals she plans for me and it's delicious and fills me up. She's also been helping with me mentally, Oyku is a great nutritional therapist . I honestly recommend.
Chan Byshimova
"I've tried countless diets in the past with little success, but working with Miss Uman completely changed my perspective on nutrition. Her focus on behavior change has made all the difference in maintaining a healthy lifestyle." Hülya Calıskan
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