PRESS REFRESH! with me!

 

Had enough of dieting and spending time obsessing over your food choices?

 

Are you ready to approach your eating and your relationship with yourself differently?

 

Does stress at your job or in your relationship cause you to overeat?

 

Does lack of sleep or low energy prevent you from exercising?

 

I will help you let go of diet thinking and teach you to address your challenges with food from a more self-compassionate standpoint.

In fact, it will turn everything on its head!

 

I practice a holistic approach to nutrition and wellness, which means that I look at how all areas of your life are connected. As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good vs. bad foods.

 

 

Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun, and rewarding. Together, we’ll work to reach your wellness goals in areas such as achieving optimal weight, reducing food cravings, improving fitness, increasing sleep, and maximizing energy.

As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you, while implementing lasting changes in your overall health.

               

My sessions are for you if you are ready to be gently challenged and want to:

 

• Find 'food freedom' and learn to address what drives your eating behaviour

• Let go of diet thinking: stop dieting/ yo-yo dieting, or thinking you 'should' be dieting

• Let go of guilt around 'forbidden foods'

• Learn to Eat Mindfully

• Become more accepting of your body

 

Your outcomes

• A more peaceful relationship with food and yourself

• An understanding of how to not pass on harmful messages about food and our bodies to your children

• Liberation from the diet mentality

• Confidence to challenge society's messages

• More headspace to get on with living your life​​​

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• The first consultation (60 mins) involves:

•  Exploring your current diet and lifestyle

•  Setting personal goals

•  Learning the principles of sustainable fat loss

•  Building an individual food programme tailored to you

•  Lifestyle and supplement advice

• Fun and tasty healthy meal ideas and recipes

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The follow-up sessions (30-40 mins) involve: 

• One-to-one coaching and support

•  Evaluating where you are in relation to your goals

• Assessing your ongoing improvement 

• Adjusting the programme at each session to take you further

• Continuous learning and motivation 

• Mindful eating therapy

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Call us now! for a free 15 minute chat to see how we can help you. Call 0750 648 89 58 or email us we will be in touch to book you in.

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Weight Management Services

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• Personal weight management programmes-Weight Loss                                                                                                                                                                                                                       This service will take into account your current weight, lifestyle and personal goals to form an individual programme that’s suited to you.

 

• Eating Disorder
  Learn practical techniques to regain control of your eating. Do you find that your eating ever feels out of control? That you wake up with the best of intentions and determination but still end up not being able to stop? That you find eating blocks out bad feeling but makes you feel so much worse afterwards? Do you often exercise just to burn off the excess calories you’ve eaten or made yourself sick? Eating disorders are not just about anorexia nervosa. They affect so many people in varying degrees of severity, boys and men as well as girls and women. It is not just about knowing what to eat, it’s about knowing how to do it.

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• Healthy eating for pre-conception & pregnancy & Polycystic Ovary Syndrome (PCOS)
  Your diet has a great effect on the symptoms of PCOS, from weight management through to insulin sensitivity. High levels of insulin in your blood is one of the causes of higher testosterone levels in PCOS, which often results in unwanted hair growth and fertility problems. By looking at your current diet and lifestyle we can put together a plan to help correct hormone imbalances and hugely improve symptoms.

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• Nutrition for mums-to-be
  Nutrition for pre-conception, pregnancy and breastfeeding. The healthy development of your baby is dependent on the nutrition provided by you, which is why healthy eating during pregnancy is so important.

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• Children’s nutrition
  What children eat and the habits they develop now will affect their health throughout their lives I cover all aspects of chidren’s nutrition from what nutrients they need at each stage; fussy eating; overweight & obesity; and behavioural problems.

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• Eating for IBS
  Advice for the symptom management of irritable bowel syndrome. Living with IBS can affect your quality of life. Learning to manage your diet and lifestyle can alleviate symptoms allowing you to live your life again.

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• Sports nutrition 

    Learn how good nutrition can help you get the most out of your performance

    Make the food you eat work for you. Tailored advice to facilitate your personal fitness regime. Learn how your          body uses energy, nutrients and fluid during exercise and training.

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• Personalised healthy eating diet plans
  A diet plan tailored to suit your personal requirements
  A plan incorporating your health status, lifestyle and goals that will enable you to eat a healthy diet for your personal circumstances.

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• Healthy eating for the management of diabetes
  To help you get your blood glucose under control. For type 1 and type 2 diabetes
  This service will give you the tools you need to control your blood glucose levels minimising the risks of hypo- and hyperglycaemia.

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• Healthy heart diet plan
  For the management and prevention of cardiovascular disease, coronary heart disease, high blood pressure, high cholesterol and atherosclerosis
  Cardiovascular disease is the leading cause of death in the UK yet simple changes you make can substantially decrease your risk. Sensible and practical advice to enable you to make the changes that will protect your heart.

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• Healthy eating for vegetarians and vegans
  Make sure you get all the nutrients you need within your chosen lifestyle. Advice on how a vegetarian or vegan diet can be healthy and balanced and provide all the nutrients your body requires.